The Circuit Program
The Circuit program at Revved Up is an adapted exercise program designed to provide weekly community-based physical activity opportunities to adults (18+) with a developmental disability.
What is the program like?
Your First Session
The first time you come into Revved Up, you will be greeted by one of our certified personal trainers. They will work with you one-on-one to develop your personalized fitness plan.
Following Sessions
After your fitness plan is developed, you are invited to attend two hour-long exercise sessions each week. During these sessions, you will be paired with a trained student volunteer who will offer exercise support, encouragement, and company.
Program Schedule and Hours of Operation
The Circuit Program at Revved Up runs year round. Typically participants attend once or twice weekly, 60 minute sessions. New participants require an intake assessment which costs $45.
Payment occurs in 4-month blocks year-round. Payment occurs in person at the Revved Up program at the beginning of each block. The cost for each block is $80. New participants require an intake assessment which costs $45.
Block 1: January – April
Block 2: May – August
Block 3: September – December
Participants can enrol at any time throughout a block. The payment will be adjusted accordingly.
Program Location
Circuit sessions take place at the School of Kinesiology and Health Studies.
The Revved Up gym is located on the 5th floor of the building. Upon entering the building, go through the set of 4 doors and head to the elevator. Take the elevator to the 5th floor and Revved Up will be on your left.
Program Fees
Payment occurs in 4-month blocks year-round. Payment occurs in person at the Revved Up program at the beginning of each block. The cost for each block is $80 for twice weekly sessions (once weekly $40/4-month block). In addition, new participants are required to pay an intake fee of $45 which covers an exercise intake assessment performed by a certified exercise professional.
How do I join?
To join the Circuit program, please fill out the enrollment forms found here. Completed forms can be returned in any of the following manners:
- Via email to revvedup@queensu.ca
- Mailed to Revved Up, 28 Division St, Kingston, ON, K7L 3N6
Upon receipt of the forms, the program coordinator will review and contact you with any questions or an offer of admission into the program. For additional information, feel free to contact the program coordinator.