Exercise Program

The Circuit Program

The Circuit program at Revved Up is an adapted exercise program designed to provide weekly community-based physical activity opportunities to adults (18+) with a developmental disability.

A student volunteer helping a program member with exercise equipment at Revved Up

What is the program like?

A program member exercising at Revved Up

Your First Session

The first time you come into Revved Up, you will be greeted by one of our certified personal trainers. They will work with you one-on-one to develop your personalized fitness plan.

Following Sessions

After your fitness plan is developed, you are invited to attend two hour-long exercise sessions each week. During these sessions, you will be paired with a trained student volunteer who will offer exercise support, encouragement, and company.

Revved Up has given us the chance to be in a real gym. We are a part of several other sport programs and in order to do them, the activity and training we get at Revved Up is helpful. We believe that the one-on-one format is an excellent idea. Finally, when we suggestion something, we are listened to - that is very important.
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Patricia and Darren
Circuit Program Participants

Program Schedule Options and Hours of Operation

Day

Time

Location

Monday7:00 pm – 8:00pm

School of Kinesiology and Health Studies

28 Division Street

Wednesday7:00 pm – 8:00pm

School of Kinesiology and Health Studies

28 Division Street

The Circuit program at Revved Up runs in 12-week blocks starting in January and September.  Programming is not currently offered during the summer months. 

Program Location

Circuit sessions take place at the School of Kinesiology and Health Studies. 

The Revved Up gym is located on the 5th floor of the building. Upon entering the building, go through the set of 4 doors and head to the elevator. Take the elevator to the 5th floor and Revved Up will be on your left.

Program Fees

Participants are welcome to attend the Circuit program once or twice per week. 

Payment can follow one of the below options:

  1. Once-A-Week Membership$45.00 (covers entire 12 weeks)
    • Once-A-Week Membership includes:
      • One (1) exercise session per week for twelve (12) weeks
      • One (1) exercise session with a certified personal trainer to develop a tailored exercise program upon start up and;
      • Regular assistance from trained student volunteers.
  2. Twice-A-Week Membership:  $60.00 (covers entire 12 weeks)
    • Twice-A-Week Membership includes:
      • Two (2) exercise sessions per week for twelve (12) weeks
      • One (1) exercise session with a certified personal trainer upon start up to develop a tailored exercise program and;
      • Regular assistance from trained student volunteers.

How do I join?

To join the Circuit program, please fill out the enrollment forms found here.  Completed forms can be returned in any of the following manners:

  1. Via email to revvedup@queensu.ca
  2. Mailed to Revved Up, 28 Division St, Kingston, ON, K7L 3N6

Upon receipt of the forms, the program coordinator will review and contact you with any questions or an offer of admission into the program. For additional information, feel free to contact the program coordinator.