Exercise Program

The Circuit Program

The Circuit program at Revved Up is an adapted exercise program designed to provide weekly community-based physical activity opportunities to adults (18+) with a developmental disability.

A student volunteer helping a program member with exercise equipment at Revved Up

What is the program like?

A program member exercising at Revved Up

Your First Session

The first time you come into Revved Up, you will be greeted by one of our certified personal trainers. They will work with you one-on-one to develop your personalized fitness plan.

Following Sessions

After your fitness plan is developed, you are invited to attend two hour-long exercise sessions each week. During these sessions, you will be paired with a trained student volunteer who will offer exercise support, encouragement, and company.

Revved Up has given us the chance to be in a real gym. We are a part of several other sport programs and in order to do them, the activity and training we get at Revved Up is helpful. We believe that the one-on-one format is an excellent idea. Finally, when we suggestion something, we are listened to - that is very important.
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Patricia and Darren
Circuit Program Participants

Program Schedule and Hours of Operation

The Circuit Program at Revved Up runs year round. Typically participants attend once or twice weekly, 60 minute sessions. New participants require an intake assessment which costs $45.

Payment occurs in 4-month blocks year-round. Payment occurs in person at the Revved Up program at the beginning of each block. The cost for each block is $80. New participants require an intake assessment which costs $45.

Block 1: January – April

Block 2: May – August

Block 3: September – December

Participants can enrol at any time throughout a block. The payment will be adjusted accordingly.

Program Location

Circuit sessions take place at the School of Kinesiology and Health Studies. 

The Revved Up gym is located on the 5th floor of the building. Upon entering the building, go through the set of 4 doors and head to the elevator. Take the elevator to the 5th floor and Revved Up will be on your left.

Program Fees

Payment occurs in 4-month blocks year-round. Payment occurs in person at the Revved Up program at the beginning of each block. The cost for each block is $80 for twice weekly sessions (once weekly $40/4-month block). In addition, new participants are required to pay an intake fee of $45 which covers an exercise intake assessment performed by a certified exercise professional.

How do I join?

To join the Circuit program, please fill out the enrollment forms found here.  Completed forms can be returned in any of the following manners:

  1. Via email to revvedup@queensu.ca
  2. Mailed to Revved Up, 28 Division St, Kingston, ON, K7L 3N6

Upon receipt of the forms, the program coordinator will review and contact you with any questions or an offer of admission into the program. For additional information, feel free to contact the program coordinator.