Revved Up In-Gym Program
The Revved Up program is an inclusive exercise program designed to provide weekly, community-based physical activity opportunities to adults (18+) experiencing mobility impairments and/or developmental disabilities.
What is the program like?
Your First Session
The first time you come into Revved Up, you will be greeted by one of our certified personal trainers. They will work with you one-on-one to develop your personalized fitness plan.
Following Sessions
After your fitness plan is developed, you are invited to attend two one-hour exercise sessions each week. During these sessions, you will be paired with a trained student volunteer who will offer exercise support, encouragement, and company.
Program Schedule and Fees
The Revved Up program runs year round. Typically participants attend, 60-minute exercise sessions, twice weekly. Please contact Revved Up staff for program options and timing of sessions. We are closed during statutory holidays and for two weeks over the December holidays.
New participants require an intake assessment which costs $45.
Payment occurs in 4-month blocks year-round. Payment occurs at the beginning of each block. The cost for each block is $95 for twice weekly sessions or $55 for once weekly sessions.
- Block 1: January – April
- Block 2: May – August
- Block 3: September – December
Participants can enrol at any time throughout a block. The payment will be adjusted accordingly.
Program Location
The Revved Up gym is located on the 5th floor of the School of Kinesiology and Health Studies building. Upon entering the building, go through the set of 4 doors and head to the elevator. Take the elevator to the 5th floor and Revved Up will be on your left.
Revved Up sessions also take place at Providence Care Hospital on Tuesdays and Thursdays. We’d love to have you join us there as well!
How Do I Join?
To find out more information and to confirm your eligibility for the Revved Up Program, please complete this form: https://forms.office.com/r/72A2cUJMQd
If you are unable to complete the form, please contact the Revved Up program team at 613-533-6000 ext. 79283 or revvedup@queensu.ca to ensure program eligibility.
If Eligible: The program team will provide you with intake forms to complete and provide you with a medical clearance form to be completed by your doctor.